To avoid the heat, do not fall in the trap of these home remedies, there is harm

It is common to have problems like dehydration, diarrhoea, excessive sweating and skin burns in the summer season. It is a compulsion for most of the people to go out in the hot sun. Staying out in the sun for a long time poses a risk of heat stroke. Symptoms of heat stroke include vomiting or diarrhea, headache. In this condition, people try home remedies along with medicines. It is good to beat the heat with methods like drinking coconut water, but sometimes trying only home remedies in the treatment can be overwhelming.

During summer, people adopt many home remedies which cause harm instead of benefits. It is important to know the right information before adopting health or skin remedies. Are you repeating these mistakes to avoid the heat?

Sattu also causes harm

To beat the heat, it is common in India to consume sattu made from gram. People eat many things from Sattu’s drink to its parathas. It keeps the stomach calm and improves metabolism, but excessive consumption can also cause vomiting. Sattu contains fiber and its excessive intake can cause stomach cramps or diarrhea.

drink more water

Lack of water in the body can prove to be a big problem in summer. But in this affair, drinking too much water can also prove to be difficult. Actually, excess of anything causes harm and so is the case with water. We should drink at least 3 liters of water a day.

more juice

Consuming juice is also a great way to stay hydrated in summer. But it should also be consumed in limits. People drink two glasses of juice a day. Let us tell you that fruits contain natural sugar which can disturb the sugar level of the body. One glass of juice should be drunk in a day, that too on the advice of experts.

lemon juice

Vitamin C not only helps in boosting the immunity of the body but also helps in avoiding heat. People drink lemon drink for vitamin C, but excessive lemon routine can cause harm. According to experts, this can increase the level of uric acid in the body. Drink lemon water daily but take special care of its quantity.