These 5 tips will help in planning pregnancy, do you know?

Pregnancy Planning Tips: The time of pregnancy is no less than an exciting time for women. But this time is as pleasant as it is challenging. It is very important for women to be mentally and physically prepared while planning a pregnancy. If you plan pregnancy with full preparation, then along with you, the health of the unborn child will also be good. Along with this, take healthy diet. Get the necessary tests done and take maximum rest.

You should also keep in mind that while planning pregnancy, you should not get treated for any other disease. However, here we are going to tell you 5 tips for pregnancy planning, which can be beneficial for a woman.

stay away from tea and coffee

If you are planning pregnancy, then keep distance from tea, coffee and alcohol as much as possible. Drinking more than 5 cups of coffee a day also increases the risk of miscarriage. Therefore, it would be better to avoid these things during pregnancy planning.

avoid smoking

Smoking is not good even for a healthy person. There is a bad effect on the lungs of a person who smokes. Keep distance from smoking while planning pregnancy. In women who smoke regularly, the chances of getting pregnant are reduced by 40 percent.

pay attention to weight

If you are planning pregnancy then you should keep your weight under control. During this, it is very important to pay attention to your weight. If you want to conceive, then your body needs a lot of iron, zinc and calcium. Therefore, after the advice of the doctor, include these essential nutrients in your diet.

stay away from plastic

While planning pregnancy, keep distance from plastic as well. Research done on rats showed that plastic has a bad effect on estrogen hormone.

take care of age

The last tip means that while planning your pregnancy, do take care of your age. Fertility in women starts falling rapidly after the age of 35.

(The information given in this article is based on general beliefs. . does not confirm it. Follow it only after consulting an expert.)


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